Blog › Is Hypnosis Safe? Common Myths and Facts
Is Hypnosis Safe? Common Myths and Facts
Hypnosis has an image problem. Stage shows, films and television have left many people picturing swinging watches, lost control and embarrassing confessions. Clinical hypnotherapy is very different. This article separates the myths from the facts, explains the small risks and sets out who should take extra care.
Is hypnosis safe?
When it is carried out by a properly trained and qualified practitioner, hypnotherapy is generally considered safe. It is non-invasive, and you stay awake, aware and in control throughout. Like any therapy, it is not right for everyone, and a good therapist will check this with you before you begin.
Common myths and the facts
Myth: “I will be asleep or unconscious.”
Fact: Hypnosis is not sleep. You are deeply relaxed and focused, but awake and aware of what is happening.
Myth: “I will lose control and do things I don’t want to do.”
Fact: You cannot be made to do anything against your will. Stage hypnosis is entertainment, and the people who take part are volunteers who go along with the show. In therapy you stay in control, and I work with you, not on you.
Myth: “I will have to reveal my secrets.”
Fact: You do not have to share anything you would rather keep private.
Myth: “I could get stuck in hypnosis.”
Fact: You cannot get stuck. You can open your eyes and stop the session whenever you wish, and the relaxed state passes naturally.
Myth: “Only gullible or weak-minded people can be hypnotised.”
Fact: Being able to focus and use your imagination helps, and that has nothing to do with weakness. People do respond differently, and results vary from person to person.
Myth: “The hypnotherapist has power over me.”
Fact: Hypnotherapy is a cooperative process. It works best when you are willing, and you can stop at any time.
Are there any side effects?
Side effects are uncommon, and when they happen they are usually mild and short-lived. Some people feel drowsy or light-headed, get a headache, or feel a little anxious or emotional afterwards. If something does not feel right, tell your therapist, during the session or afterwards.
Who should take extra care?
The NHS advises that hypnotherapy may not be safe for people with schizophrenia or a history of psychosis, or for people with epilepsy. Other medical or mental health conditions may also affect whether it is suitable. If you have any health condition, take medication or are unsure, please speak to your GP first. My services are for adults aged 18 and over. This is exactly why screening matters.
How I keep sessions safe
- Before your first session you complete a Client Intake & Consent Form, which includes medical and mental health screening.
- At your consultation we check together whether hypnotherapy, and online therapy, are suitable for you.
- At the start of each online session I confirm your location and emergency contact.
- You can stop the session whenever you wish.
- Sessions are not recorded, and everything you tell me is confidential, within the limits set out in my Confidentiality Notice.
I am a registered general and mental health nurse with over 30 years’ NHS experience, and I hold an Advanced Diploma in Clinical Hypnotherapy. You can read more about me and about consent and safety.
How to choose a hypnotherapist
Whoever you choose, it is reasonable to ask:
- What training and qualifications do you have, and with which professional body are you accredited?
- Do you take a health history and screen clients before starting?
- Are your fees, cancellation terms and confidentiality arrangements clear?
- Do you explain that hypnotherapy is not a replacement for medical care where that is needed?
Be cautious of anyone who promises a guaranteed cure.
Still have questions?
Read more about how hypnotherapy works or the frequently asked questions. Your initial consultation is currently free, and a clinical hypnotherapy session is £95 (see the fees page for details). To talk it through, book your free consultation. If you ever need urgent help, call 999 in an emergency, or Samaritans free on 116 123 at any time.
This article is for general information only. Hypnotherapy is not a substitute for medical or psychiatric care.