Online therapy

All sessions take place by secure video consultation, so you can have therapy from the comfort and privacy of your own home. Many people find it easier to relax somewhere familiar.

To get the most from your session

• Use a private, quiet space where you won't be disturbed or overheard
• A reliable internet connection and a device with a camera
• Headphones can help
• Do not drive or operate machinery during a session
• Sessions are not recorded, and I ask that you do not record them

If the connection drops

I will try to reconnect with you straight away, and by phone if needed. If we can't reconnect, we will rearrange your session.

Safety

At the start of each session I confirm your location and emergency contact. Online therapy is not suitable for everyone, and we will check this together at your consultation.